Wow...excercise is HARD!

I am bone dead tired. I feel squishy. All my muscles feel like jello and the only thing that is keeping me upright is my verterbrae!! Seriously, imagine a skeleton sitting at a computer with all it's muscles and skin dripping off it like rain drops. That's me!!

I tried the Power Mile from Walk Away the Pounds with Sam an hour ago. It made me sweaty which I hate, but at least I am pretty sure it was working then. It exhausted me too but I was THANKFUL it was over after 19 minutes and 11 seconds. I am GLAD I did not do the slow one, I was tired after like 30 seconds, I know, I am so out of shape, I know it. But, I can sit on those balance balls, so I mist have great balance and I know I am flexible. I can touch my toe to my nose, so I figure that is flexible. I then sat and did the 10 minute tone up, minus the hand weights for most of it. I haven't been doing anything so this was enough. I did do the REALLY hard part with a weight though. The hardest one you have to hold the weight between your knee caps and squeeze so you are holding it there and while one your back lift and lift and lower and lift, etc. Every muscle in my body was shaking like a leaf!! The other one where you are in a cat position, you clench the weight behind your knee and lift, etc. I felt like a jellyfish when we were done. I stumbled to the bathroom and took shower, I don't know with what energy, since I feel like burnt rubber.

I am the jellyfish you see on the sand of a beach. The one you go over to with a stick and poke at it. Man...I HATE excercise....excuse while I turn into a puddle on the floor and just....lay there!